Training season for fall marathons is in full swing, and if you’re a new marathoner, this episode is for you. NYU Langone orthopedic surgeon Joseph D. Zuckerman, MD, and sports medicine primary care specialist Dennis A. Cardone, DO, are joined by Tyler Deck Shipley, a running, cross-country, and track coach for NYU Athletics. Together they cover the following:

• choosing the right shoes—and when to replace them
• fueling during training and on race day
• tips for recovering wisely
• and more