In 2025, NYU Langone Health launched its very own Spotify channel, offering a fresh way to experience the energy, spirit, and culture of the institution. Featuring playlists curated by colleagues who embody our everyday exceptionalism, the channel reflects what makes NYU Langone unique. 

Our “Relax” playlist was curated in collaboration with music therapists at NYU Langone Hospital—Brooklyn, and the guide below offers tips on how to prepare, set the right environment, and fully immerse yourself in each song. 

Preparation

• Find a comfortable space: Choose a quiet, comfortable space where you can sit or lie down without distractions, and dim the lights.
• Relax your body: Before pressing play, take three deep breaths. Breathe in through your nose, hold the breath, slowly breathe out through your mouth. Repeat. And repeat again. Allow tension to dissolve from your body. Adjust your body position and stretch select muscles, such as your neck and shoulders, to ensure you feel relaxed and alert. 

Listening Tips

• Be present: Focus solely on the music—the sounds, the rhythms, the beats. As thoughts enter your mind, see if you can guide your attention back to the music, again and again and again. Allow your body to respond naturally to the rhythms and melodies.
• Reflect: Focus on your breath. Inhale deeply and exhale slowly as the music starts. Let your breathing sync with the calming sounds.
• Ground yourself: As soothing sounds surround you, imagine your body becoming heavy, safe, and rooted to the ground.
• Let go: With each note, release physical tension and mental clutter by bringing your attention back to the music. Visualize stress and tension floating out of and away from your body. Allow yourself to move if needed.

Post-Listening Reflection

• Notice what’s changed: After finishing the playlist, take a moment to reflect on how you feel. What is your tension or stress level now, compared with when you started?
• Carry the calm forward: Take this sense of relaxation with you. If possible, continue this practice of mindful breathing and listening to calming music throughout your day.

Thank you for listening! You’ve just engaged in a practice that can help reduce stress and promote relaxation. Revisit the playlist anytime you need a moment to pause and center yourself.

And whether you're looking to unwind, recharge, or find inspiration, we invite you to explore our playlists and connect with the sounds that reflect the heart of NYU Langone.