News from NYU Langone Health
How Fast Do You Actually Lose Fitness?
Everyday Health
According to Kirk Campbell, MD, an assistant professor of orthopedic surgery at NYU Langone, fitness loss is inevitable if you stop exercising for an extended period. He states that cardiovascular fitness, or endurance, starts to noticeably decrease after about two weeks of being sedentary. However, he notes that it can take up to a few months for someone in good cardiovascular shape to completely lose all their aerobic fitness. Dr. Campbell also points out that muscle mass and strength are less likely to be significantly impacted in the first two to three weeks of a break.
Also reporting was: MSN
1/23/2026
Different Types of Brain Tumors: What They Are, How They Present and What To Expect
U.S. News and World Report
An article provides a comprehensive overview of brain tumors, detailing benign and malignant types, symptoms, diagnosis, and treatment options. It covers common tumors like meningiomas and glioblastomas, and discusses diagnostic methods such as MRIs and biopsies. The piece credits Paul A. Gardner, MD, professor and vice chair of clinical innovation in the Department of Neurosurgery at NYU Grossman School of Medicine and director of the Skull Base Surgery Center, and Douglas Kondziolka, MD, professor and vice chair of clinical research in the Department of Neurosurgery at NYU Grossman School of Medicine and director of the Center for Advanced Radiosurgery and the Gamma Knife Program, as the experts.
Also reporting was: MedicineNet
1/23/2026
Smartphones & our lives today: Your cell phone is a single point of failure
New York Daily News
In an opinion piece, Kelly McKinney, vice president of emergency management and enterprise resilience at NYU Langone Health, argues that a recent Verizon outage exposed society's fragility due to over-reliance on smartphones. McKinney states that these devices have become a single point of failure for maps, wallets, and communication. As systemic failures are inevitable, she advises individuals to build personal resilience by eliminating single points of failure. Recommendations include diversifying cellular carriers, maintaining offline documents and cash, and practicing situational awareness without GPS to prepare for future disruptions.
1/25/2026
New York Post
An article reports that GLP-1 drugs like Ozempic and Wegovy may trigger relapses in individuals with a history of eating disorders. Six healthcare providers stated they have treated patients whose long-dormant eating disorders resurfaced while on the medications. The article shares personal accounts of this phenomenon and notes that many doctors are not screening for eating disorders before prescribing the drugs. According to Thea Gallagher, PsyD, clinical associate professor and director of Wellness Programs in the Department of Psychiatry at NYU Langone Health, the all-consuming mindset associated with eating disorders can take over a person's mental capacity and feel like a prison of their own mind.
1/23/2026
Daily Habits That Can Help Lower Your A1C With Type 2 Diabetes
Everyday Health
Keeping A1C below 7 percent significantly reduces the risk for complications of type 2 diabetes, according to Gillian Mueller Goddard, MD, an endocrinologist and adjunct assistant professor of medicine in the Holman Division of Endocrinology, Diabetes, and Metabolism at NYU Langone Health. The article outlines several daily habits to help manage A1C, including practicing mindfulness, getting adequate sleep, and seeking peer support. Dr. Goddard also recommends pairing starches and sugars with lean protein or healthy fats to slow sugar absorption and prevent blood sugar spikes. Other suggestions include incorporating more walking into daily routines.
1/23/2026
FDA OKs Breakthrough Status for Sofetabart Mipitecan for Some Gynecologic Cancers
CURE Magazine
The US Food and Drug Administration granted breakthrough therapy designation to sofetabart mipitecan for adult patients with certain platinum-resistant gynecologic cancers. The decision was based on early clinical data showing tumor responses across all levels of folate receptor alpha expression. Bhavana Pothuri, MD, professor in the Department of Obstetrics and Gynecology at NYU Grossman School of Medicine and director of the Clinical Trials Office at the NYU Langone’s Perlmutter Cancer Center, said the designation is encouraging. She noted it points to the drug's potential as a meaningful treatment option for a challenging condition with limited therapies.
1/23/2026
Why I’m Choosing Not to Take GLP-1s, Even Though Everyone Expects Me To
SELF Magazine
In a first-person account, the author explains her decision not to use GLP-1 medications for weight loss, despite being a candidate due to PCOS. She cites concerns about potential muscle loss, mood changes, and interference with her established health habits. The article discusses common side effects, including gastrointestinal issues. For patients with IBD, Holly F. Lofton, MD, clinical associate professor in the Department of Medicine and director of the Medical Weight Management Program at NYU Langone Health, notes that weight loss from GLP-1s can lessen inflammation and potentially benefit stable patients.
Also reporting was: Yahoo Health
1/23/2026
The Best Expert-Recommended and Editor-Tested Retinol Serums — Starting at $9
Shop TODAY
Mary L. Stevenson, MD, Associate Professor in NYU Langone's The Ronald O. Perelman Department of Dermatology advises that individuals with dry or sensitive skin should be cautious with retinal serums, starting with a small amount twice a week at night and gradually increasing application as tolerated. Dr. Stevenson emphasizes that using retinol to the point of irritation does not provide more benefit and that users should find the right balance for their skin type in consultation with a board-certified dermatologist.
1/23/2026
Massive winter storm triggers panic buying at grocery stores nationwide
Fox Business
A massive winter storm impacting large portions of the U.S. has triggered panic buying at grocery stores, with shoppers emptying shelves of staples. Explaining the phenomenon, Amanda Spray, PhD, a clinical psychologist and director of the Cohen Military Family Center at NYU Langone Health, said that the urgent purchasing of necessities arises from a perceived threat of resource scarcity. She noted that in a crisis, it is human nature to want to prepare enough necessities to care for one's family.
Also reporting was: USTimes Mirror
1/23/2026
73 healthcare providers call for stronger safeguards in national data exchange frameworks
Becker's Hospital Review
Seventy-three healthcare providers, including NYU Langone Health, have signed a letter urging for stronger safeguards and transparency in national health data exchange frameworks. In the letter to The Sequoia Project, the organizations called for changes to the Trusted Exchange Framework and Common Agreement (TEFCA) and Carequality, citing a pattern of improper access to medical records. The providers recommended centralized vetting of organizations seeking data access, continuous monitoring for suspicious activity, and greater public transparency into how health information is exchanged to preserve trust in the nationwide system.
1/23/2026
Orthopedic surgeons give tips for shoveling snow safely
Newsday
Orthopedic surgeons are providing tips for safely shoveling snow to prevent injuries. Michael Schwartz, MD, an orthopedic surgeon and sports medicine specialist at NYU Langone Hospital—Long Island, recommends using an ergonomic shovel with a curved handle to decrease stress on the lumbar spine. He also advises against throwing snow over the shoulder to avoid rotator cuff injuries.
1/26/2026
The 9 Best Fruits for Longevity, According to a Healthy Aging Expert
TODAY
According to Emily Johnston, MPH, PhD, a research professor in the Department of Medicine at NYU Langone and a certified diabetes care and education specialist, specializing in healthy aging and nutrition, calls prioritizing fruits and vegetables a 'non-negotiable,' recommending at least five a day. Johnston's top picks for longevity are fruits rich in antioxidants, plant compounds, and fiber, which help reduce the risk of chronic diseases. Her list includes berries, papaya, apples, kiwis, oranges, bananas, grapes, avocados, and figs, all of which support heart, brain, and gut health as we age.
1/24/2026
Here's what you (actually) need to know about intermittent fasting, according to the experts
British GQ
A new research abstract suggests that intermittent fasting within an 8-hour window is associated with a 91% increased risk of cardiovascular death. However, experts caution that the findings are preliminary and have significant limitations. Sean P. Heffron, MD, preventive cardiologist at the Center for the Prevention of Cardiovascular Disease at NYU Langone Health, calls the research 'not a noteworthy study,' citing its observational nature and lack of detail. Dr Heffron notes that while prior short-term studies showed benefits for heart health surrogates, long-term data is scarce. He advises focusing on sustainable healthy food choices rather than specific eating windows.
1/23/2026
What can a coral-inspired pill teach us about the gut microbiome?
Scienceline
A new study describes a coral-inspired capsule, named CORAL, designed to collect more representative bacteria samples from the small intestine, an area difficult to research. The device, tested in rats, collected a much more diverse sample of microbes than traditional stool samples. The researchers are moving on to human trials early this year in collaboration with NYU Langone Health. Hanan Mohammed, a postdoctoral associate at NYU Abu Dhabi who led the paper, noted that stool samples are an inaccurate proxy for the entire gastrointestinal tract's diverse microenvironments.
1/23/2026
How Can AI Platforms Boost Efficiency in Healthcare?
Healthcare Digital Magazine
AI platforms are becoming central to healthcare by helping clinicians make better decisions and streamline processes. Tempus, a precision medicine platform, has announced a strategic collaboration with NYU Langone Health to advance precision oncology. This research partnership aims to enhance genomic diagnostics to improve patient outcomes, inform future clinical practice, and accelerate the development of algorithmic diagnostics. The article also discusses other major AI platforms in the healthcare space, including AWS HealthLake and Microsoft Dragon Copilot, which are being used to store, transform, and analyze clinical data at scale.
1/24/2026
Good old-fashioned snow day may be healthy for kids, doctors say: 'Permission to unplug'
Fox News
Following New York City Mayor Zohran Mamdani's announcement to replace traditional snow days with remote learning, medical experts weighed in on the benefits of unplugged time for children. Marc K. Siegel, MD, clinical professor in the Department of Medicine at NYU Langone Health and Fox News senior medical analyst, endorsed old-fashioned snow days for mental and physical health, encouraging kids to play outside and socialize. Other experts agreed, highlighting that unstructured outdoor play can improve mood and focus, and that children need more movement and fresh air rather than increased screen time.
1/24/2026
Does Your Poop Sink? Here’s What It Could Say About Your Health.
HuffPost
Generally, stools should sink in the toilet bowl, according to medical experts. Sophie M. Balzora, MD, gastroenterologist at NYU Langone Health, notes that while many factors are involved, floating stool can indicate high fat content. If it is also foul-smelling with an oily sheen, it may signal steatorrhea, or fat malabsorption, which can be caused by various digestive disorders. Dr. Balzora also suggests that excess gas from bacteria can cause floating stools and recommends adequate fiber intake to help bulk up stools and maintain regularity.
Also reporting was: Aol
1/24/2026
