News from NYU Langone Health
Cardiologist Shares the High-Fiber Foods She Eats Every Day for Heart Health
TODAY
In an article about heart health, Nieca Goldberg, MD, a cardiologist and clinical associate professor at the NYU Grossman School of Medicine, shares her favorite high-fiber foods. She recommends starting the day with steel-cut oatmeal mixed with raspberries, blueberries, and almonds, and also eats plenty of vegetables and salads. The article notes that fiber has a significant effect on heart health by lowering cholesterol, blood pressure, and the risk of heart disease. The beta-glucan fiber found in oats is particularly effective at removing bad (LDL) cholesterol from the body, contributing to cardiovascular wellness.
Also reporting was: MSN, Yahoo Health, Aol
3/19/2026
Cardiologists Reveal the No. 1 Habit to Start in Your 30s for Lifelong Heart Health
TODAY
New American Heart Association guidelines recommend that conversations about cholesterol health should begin in one's 30s, focusing on lifetime risk and prevention. Harmony Reynolds, MD, cardiologist, the Joel E. and Joan L. Smilow Professor of Cardiology in the Department of Medicine, the Leon H. Charney Division of Cardiology, and director of the Center for Women’s Cardiovascular Health at NYU Langone Heart, who was on the guideline writing committee, explains that screening children for lipoprotein(a) helps identify who needs the most attention. Reynolds also notes that small dietary changes to reduce saturated fat can significantly impact cholesterol. Other cardiologists recommend regular exercise, healthy eating patterns, and quitting smoking to improve long-term heart health.
Also reporting was: Telemundo, MSN
3/19/2026
The Sports Injury Carmelo Anthony Kept Secret
Yahoo Sports
In a discussion with NBA legend Carmelo Anthony, Omri Ayalon, MD, a leading sports medicine specialist and associate director of Hand Surgery Fellowship Program at NYU Langone, shared insights on sports medicine. Dr. Ayalon explained that injury prevention involves both genetics and controllable factors. He addressed the rise in Achilles injuries, advising consistent exercise. For young athletes, he recommended creating a culture of openness to prevent overuse injuries. Dr. Ayalon also highlighted active recovery, minimally invasive surgical techniques, and the field of biologics as key areas in sports medicine and orthopedics.
3/19/2026
NYU Langone expands ambulatory network with new imaging center in Suffolk County
DOTmed HealthCare Business News
NYU Langone Health has opened a new 25,000-square-foot ambulatory imaging and specialty care facility in Riverhead, New York, expanding its outpatient network in Suffolk County. The site provides diagnostic imaging and multispecialty services, including cardiology, orthopedics, and pain management, and is located near other NYU Langone practices, including oncology services affiliated with the Perlmutter Cancer Center. Oren Cahlon, MD, executive vice president and vice dean for clinical affairs and strategy, chief clinical officer, at NYU Langone, noted the focus on growth in the region. This opening is part of a larger strategy that recently included integrating NYU Langone Hospital—Suffolk.
3/19/2026
How systems are extending care access beyond 9–5
Becker's Hospital Review
Several healthcare systems are expanding patient care access by offering after-hour services. NYU Langone Health has extended its services and operation hours across several clinical areas, including primary care, gastroenterology, physical therapy, and radiology. According to Andrew Rubin, senior vice president for clinical affairs and ambulatory care at NYU Langone, demand for these appointments has been high, with all slots being filled as they become available. The system uses existing staff on a rotational basis to cover the extended hours and regularly reviews volume to add more appointments. The article also details similar initiatives at Montefiore, Inova Health System, and MetroHealth.
3/19/2026
Cardiac Health in Cancer Survivors: A Growing Need
CURE Magazine
In an opinion piece, Joshua K. Sabari, MD, assistant professor in the Department of Medicine, thoracic medical oncologist and director of High Reliability Organization Initiatives at NYU Langone’s Perlmutter Cancer Center, discusses the growing need for cardiac health monitoring in cancer survivors. He notes that with over 18.6 million survivors in the US, there is a 52% higher risk of heart failure compared to the general population. Dr. Sabari highlights that certain cancer treatments can cause cardiac complications, such as weakening of the heart muscle. He emphasizes the importance of vigilance and early detection of cardiac side effects for patients undergoing cancer treatment.
3/19/2026
NYU Doc Sounds Alarm as Colon Cancer Stalks Younger New Yorkers
Hoodline
Aasma Shaukat, MD, MPH, the Robert M. and Mary H. Glickman Professor of Medicine in the Department of Medicine at NYU Grossman School of Medicine, and director of Outcomes Research for Gastroenterology and Hepatology at NYU Langone Health, is warning New Yorkers about the rise of colorectal cancer in younger adults. She advises against dismissing symptoms like rectal bleeding or persistent changes in bowel habits. Her warning aligns with American Cancer Society data showing colorectal cancer is now the leading cause of cancer death for people under 50. Dr. Shaukat emphasized that early-stage disease is highly curable when detected in time, reinforcing screening recommendations for adults starting at age 45.
3/19/2026
Can the Keto Diet Really Improve Mental Health?
The State - NYT News Service/Syndicate Stories
An article explores whether the ketogenic diet can improve mental health, citing limited studies and anecdotal reports suggesting it may reduce symptoms of depression, bipolar disorder, and schizophrenia. Experts caution that there is no evidence to support claims it can cure these conditions and that it should not replace proven treatments. Gia Merlo, MD, clinical professor of psychiatry at NYU Grossman School of Medicine, warns of the risks, noting that patients might stop their medications without supervision, potentially leading to a crisis. She also adds that the diet could increase the risk of cardiovascular disease.
Also reporting was: Idaho Statesman, The Sacramento Bee, The Sun News, San Luis Obispo Tribune, Rock Hill Herald, The Telegraph (Macon), The Herald-Sun (Durham, NC), Merced Sun-Star, The Modesto Bee, Fort Worth Star-Telegram, Tacoma News Tribune, Centre Daily Times, The Island Packet, The Bellingham Herald, Kansas City Star, The Charlotte Observer, Tri-City Herald, Belleville News-Democrat, Columbus Ledger-Enquirer, Miami Herald, The Olympian, Fresno Bee, Bradenton Herald, Wichita Eagle, Lexington Herald-Leader
3/19/2026
I Tried the Workout That’s All About Doing Almost Nothing
The Wall Street Journal
Somatic workouts, which focus on slow, mindful movements to release muscle tension and retrain the nervous system, are becoming a prominent trend in the wellness world. The practice aims to improve body awareness, flexibility, and mobility by helping individuals unlearn patterns of muscular contraction. According to Heather Milton, MS, PCEP, CSCS, senior exercise physiologist supervisor at NYU Langone Orthopedics' Sports Performance Center, consciously observing how muscles feel during exercise is a key first step for tightly wound clients. She notes that paying attention to bodily sensations can alter neural patterns and improve movement.
Also reporting was: MSN
3/19/2026
Perplexity Launches iOS Browser App With Google As Default Search Engine
MediaPost
Perplexity has launched new medical and health search features and formed a Health Advisory Board to ensure its product decisions reflect evidence-based medicine. The board will advise on safeguards and responsible AI-driven health information. Among the first four members is Devin Mann, MD, a professor of population health and medicine at NYU Grossman School of Medicine and the strategic director of digital health innovation at NYU Langone Health. Other members include experts from Scripps Research and Harvard Medical School.
3/20/2026
